Best isolation squat exercises: Leg extension machine All of the squat variations above (including the split squats) work your quads while also working your glutes and hamstrings.

The fifth exercise replaces leg extension machines, hamstring curl stations, adductor/abductor equipment, and rotational hip devices with a comprehensive lower body pattern that develops strength ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years.

With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg workout.

Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according to personal trainers.

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges.

Want to know the most effective leg press alternatives you can do at home? Try these options, recommended by fitness experts.

Find out how using an elliptical machine during workouts can be good for your health.

The pendulum squat is a machine-based lower-body exercise that mimics the motion of a squat while ... Quad growth: It’s ideal for quad development, helping to build leg strength and size. Encourages ...