Why is Pilates perfect for toning legs and thighs after 40? As we age, muscle mass tends to decrease, which can affect the strength and appearance of our legs. Pilates focuses on strengthening ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Now, at 41, I’m the author of WH’s Strong & Fit After 40 with the goal of helping other ... which focuses more on the glutes and legs. I placed in those categories and got first and third ...