The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg extensions can also increase your range of motion and flexibility in your ...

The leg press machine builds strength in the lower body, especially the quads, hamstrings, and glutes. Research on one occasion showed that exercising with this machine allowed participants to ...

Look no further than the barbell back squat and leg press, two compound exercises that ... target the same major muscle groups – the quads and glutes – however, they’re not the same beasts.

Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to be adjusted.

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

And, if that’s not enough, even upper body lifts such as the bench press can benefit from bigger quads, as they come into play through ‘leg drive’ helping to stabilise your trunk during ...