Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated movements. But simplicity isn’t the same thing as easy!

A smith machine is a machine that ... that targets the back of the leg: the hamstrings. Where people go wrong in this exercise is that they try to lift heavy, which removes all of the force ...

Instead, opt for these three effective exercises that require no equipment whatsoever ... As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay ...

Step 2: Lift your legs up toward your face ... A gym will also give you access to numerous pieces of fitness equipment that most people don't have at home. If you decide to do your ab workouts ...

Make your work chair work for you by turning it into your own personal exercise machine ... feet hip-distance apart. Lift one foot off the ground and extend your leg behind you, placing the ...