try these leg extension alternatives that target all major leg muscles without the use of any machine. A leg extension is a strength training exercise that targets the quadriceps, the muscles at ...

If you don’t have a machine, you can try some of the leg extension alternatives. Here are the benefits of the leg extension and the best alternatives to include in your workout routine.

Plus, it’s not very convenient because you need a special machine. You can do other exercises in place of leg extensions. These alternatives not only work the quads, but other leg muscles as well.

"None of these moves will truly attack your quads the same way that a leg extension machine does, but they're still solid alternatives that will help smoke the dominant muscles on the front of our ...

Watch: Rakul Preet Singh skips excuses and burns calories with ‘leg extension replacement’ to nail the exercise at her early morning workout session. Making us enter the week with rejuvenated ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine ... This move combines a squat and full extension of your lower body, making it a great ...

Step-ups may be an alternative to the leg extension machine that targets the hips, gluteus muscles, and quadriceps. Step-ups involve holding dumbbells in either hand and standing behind a platform.