Below are some examples of encouraging, unswerving and funny captions to use when you post on leg day: The best exercise is ...

Want to get big legs ... This exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day ...

That's why some people think of the squat as the king of exercises—and also why some form of squat should be the cornerstone of your leg day push workouts. Bu there's more than just one way to ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a deadlift session most likely have a strong foundation of endurance and ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...