We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

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Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Want to get big legs ... This exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Hollywood acting superstar Dwayne 'The Rock' Johnson broke down his 2025 leg workout routine, revealing that he now uses ...

this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats. And in this case, two different types of squats.