you’ve almost certainly performed the lunge. It’s a staple of “leg day” and an admirably adaptable one, at that. I have found it to be an extremely effective move for building leg strength ...

YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg ...

Here’s how to do the box pistol squat step-by-step, the benefits and why I frequently kick standard lunges to the curb in favor of this spicy leg day alternative. What is a box pistol squat?

Still, this badass move plays a critical role when it comes to making unilateral leg day strength gains. One variation in particular, the reverse lunge, is especially effective, since it can be ...

smarter leg day workouts. Unlike squats and deadlifts, which are bilateral exercises (engaging both sides of your body working together), reverse lunges allow you to train unilaterally ...

Here we go, people... 43 lunge exercises to help switch up your leg day. Make sure to focus on technique and use the guide videos to help you get your form right. If in doubt, start with no weight ...

smarter leg day workouts. Unlike squats and deadlifts, which are bilateral exercises (engaging both sides of your body working together), reverse lunges allow you to train unilaterally ...

My right leg, however (I desperately want to write ‘on the other hand’), appeared to be drunk. For the first rep of the first set, on every day of the challenge, it failed to rise to the ...