Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

A trainer breaks down how to perform five of his best water workouts to tone your arms and help you build lean muscle.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Arms can be a tricky area. But it’s perfectly possible to transform them, even in midlife. Whether your goal is to build impressive biceps, or simply to show off toned upper arms in a T-shirt, the ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...