Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

A trainer breaks down how to perform five of his best water workouts to tone your arms and help you build lean muscle.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Sets: 4 Reps: 8 Rest: 0 Grab the handles of the pull-up station with your palms facing away from you and your arms fully extended. Your hands should be around shoulder-width apart.

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle ...

High levels of lean muscle might protect against Alzheimer’s disease, suggests a large study published in the open access journal BMJ Medicine. But further research is needed to tease out the ...

This finding was replicated in the further sample of 7329 people with, and 252,879 people without, Alzheimer's disease, using different measures of lean muscle mass - trunk and whole body.