Stretching and mobilizing the upper body ... and back deltoids), upper-back muscles (trapezius), large back muscle (latissimus dorsi), upper-back muscles between the shoulder blades (rhomboids ...

Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of your back, below your armpits. When these muscles are tight, it’s hard ...

Wait 30 minutes. This simple stretching exercise focuses on your latissimus dorsi and obliques, which are the sides of your torso. Stand with your feet hip-width apart or sit in a chair with your ...