I’m a personal trainer — these are the best lower back stretches you can do
If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...
Fantasy baseball buzz: Max Scherzer and everything else you need to know for Monday
Everything that happens in and around MLB has some additional context when viewed from a fantasy baseball perspective. From ...
BBC4y
Four important synovial joints
Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.
Ranbir Kapoor crushes front lever pull-up in preparation for upcoming film Love And War; how this exercise benefits men and women
While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...
Athlon Sports1mon
Cubs Makes Early Decision on Roster Spots During Spring Training
He has been dealing with a latissimus dorsi strain that has been limiting him all Spring. He has a great chance of making his first-ever appearance in a 40-man roster if, and when, injuries occur ...
Hindustan Times13d
Mrunal Thakur reveals her fitness motivation, watch her intense gym video: ‘I workout because I really love poha’
Targets the latissimus dorsi, improving upper body strength. Helps in maintaining a strong, upright posture. Strengthens forearms and improves grip power. Engages shoulders and ...