Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

The Twins will be without their Opening Day starter for at least two months. Right-hander Pablo López has been diagnosed with ...

The four exercises in this routine also target a few additional muscles in your upper body including the triceps, biceps, deltoids (a large muscle in the shoulder) and lats (or latissimus dorsi ...

CLEVELAND, Ohio — The Guardians provided medical updates on several injured players prior to Monday’s series opener against ...

Pablo Lopez is likely headed for the injured list after exiting Minnesota's 10-3 win over the A's Tuesday night with what the team is calling a right latissimus dorsi (lat) strain. Lopez told ...