I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the ...

How to Improve Hip External Rotation Mobility: Stretches and Exercises Medically reviewed by Gregory Minnis, DPT — Written by Carly Vandergriendt — Updated on August 28, 2023 Muscles ...

Other exercises you might find that help with this are the 90/90 stretch, which you can hold for 30-60 seconds per side, the seated figure-4 stretch and pigeon pose. (Image credit: Future) Why ...

There are several ways to do the hip sleeper internal hip rotation stretch, and you might see a few variations on the exercise, but the clue is in the name — internal rotation.