The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...

Curtsy which are exactly what they sound like: you cross one leg behind the other as you lower into the lunge. This move engages the glutes from a unique angle and improves lateral stability ...

For instance, curtsy lunges help strengthen the gluteus ... A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side lunge, strengthens the gluteus, quads, and hamstrings.

Repeat for your desired number of reps, then switch sides. You can also try a simpler lateral lunge if a curtsy lunge feels too advanced or tough on your knees. Start by standing tall with a ...

The lateral stepping of the curtsy lunge works the muscle that’s essential for stabilising the hips and reducing pain. But it also targets those big muscles too, like the quads, calves and glute ...

The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...