Other exercises also work your lats, such as push-ups. Bonus tip: When you’ve mastered the traditional pull-up, try a weighted pull-up to up the ante. The post These are the best lat pulldown ...

That’s when I discovered the power of unilateral lat work, and I’ve been hooked ... often missing from traditional pull exercises. The single-arm lat pulldown rewards lifters who understand ...

What muscles does the close grip lat pulldown target? The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

It’s essential to pay attention to the muscles we can’t see, just as we’d take the time to work on abs and biceps. The lat pulldown should be a trusted part of your workout arsenal to attain ...

If your back gains are lagging, your lat pulldown form might ... just enough to make your lats do the work. The third mistake—common in many upper-body exercises—is relying on momentum.

The lat pulldown is another effective exercise you can incorporate into your routine. Performing sets of 3x15, 12, 10, 8 reps ...