I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

What muscles does the close grip lat pulldown target? The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a ...

Other exercises also work your lats, such as push-ups. Bonus tip: When you’ve mastered the traditional pull-up, try a weighted pull-up to up the ante. The post These are the best lat pulldown ...

It’s essential to pay attention to the muscles we can’t see, just as we’d take the time to work on abs and biceps. The lat pulldown should be a trusted part of your workout arsenal to attain ...

If your back gains are lagging, your lat pulldown form might ... just enough to make your lats do the work. The third mistake—common in many upper-body exercises—is relying on momentum.

Work up to 3 sets of 10 ... And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider ...

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From the Lat pulldown to the bent-over dumbbell ... and back behind you. Your deltoids work alongside other shoulder muscles, like your rotator cuff muscles, to assist you in performing various ...