As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

It's hard to imagine now a world in which lard was a sought-after ingredient. But that's exactly what it was during the Second World War, when, along with other fats and oils, it was rationed in both ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

We often think people gain weight because junk food tastes too good. But new research from the University of California, ...

And he's right, as he was in his next assertion that, "Unfortunately a lot of fat consumption is not really a good idea for your health." But to my mind — as a food lover who opted for a fine ...