Grab the end of the barbell with an underhand grip ... pressing the barbell straight out and up. Add the landmine squat to press to your full-body workouts with 4 sets of 5 reps to start, then ...

Superheroes have all kinds of strengths and invulerabilities, but normal guys looking to build up muscles that wouldn't be out of place in a Marvel movie don't. Those vulnerabilities and lingering ...

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can ...

Landmine exercises are a form of weight training that can elevate your fitness level in many ways. These versatile exercises help build strength and increase muscle mass. Landmine training also ...

Kollath recommends doing a landmine squat to upgrade your glutes workout. Hold the end of the barbell against your chest, then descend your hips down as low as they can go before standing back up.

The sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also ...

“For most barbell exercises, like a deadlift or squat, you have to control the bar 100 percent of the time. With the landmine ...

With so many functions and so many uses, the landmine is arguably one of the most ... Keeping the bar close to your body, squat down. As you stand back up, simultaneously press the bar above ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...