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Ryan Reynolds' trainer Don Saladino demonstrated the landmine squat to press exercise to help build explosive power.

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

Ryan Reynolds' personal trainer Don Saladino demonstrates the landmine split-stance press, a full body exercise that can build strength and power.

For many folks, the landmine press gives you the best of both the free weight and machine worlds. Because a landmine attachment is close to the ground, getting into a half-kneeling position puts ...

Landmine exercises can help you work harder as you improve function and build strength. If done correctly, these exercises put less strain on your body and are less likely to cause injury. Here ...

The split squat to shoulder raise is a challenging total-body workout with extra emphasis on the booty.

You got it – squat! There are countless variations of the squat, including the sissy squat, frog squat, Bulgarian split squat, side kick squat and the ominously named landmine squat.