Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them. Story by Elizabeth Narins • 1w. ... Here’s how to do the curtsy lunge properly, ...

How to do a curtsy lunge, the benefits of curtsy lunges, and what happened when we did 100 a day for a week. ... I’d rather stick to regular lunges or weighted squats to work my glutes.

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.

Paris told Newsweek she trains her glutes by doing 10 Romanian dead lifts, 10 curtsy lunges, 15 low squat pulses, 10 sumo low squats, 10 lateral split squats—all while holding a 35- and 75-pound ...

Aim for 10-12 reps of the dumbbell curtsy lunge, depending on how heavy you go. Then, 12-15 back extension reps on the Roman chain, which should get a good glute burn going.

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