Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

How to Use a Lacrosse Ball for Hip and Glute Mobility Updated August 24, 2014 10:12 PM While foam rollers are an effective way to perform self myofascial release, I love using things like golf ...

Hard but pliable, a lacrosse ball massage will help get into the tight, hard to reach muscles that a foam roller can't hit. Expand (Walker MacMurdo) By Walker MacMurdo.

Many athletes use foam rollers, lacrosse balls and massage sticks to work out the kinks in their muscles themselves. Here's why, and how.

Looking for the best Lacrosse Balls? Check out our comprehensive guide with the 10 best options ... sore muscle relief, myofascial trigger points and many more massage therapy procedures. ...

FITZELAR Massage Lacrosse Balls for Myofascial Release, SGS Certification, Massage Deep Tissue for Back and Shoulder, Trigger Point Therapy, Muscle Knots, Relieving Muscle Pain, Yoga Ball for Feet ...

Luckily, there’s a simple, low-budget solution to tight fascia: lacrosse balls. Giving yourself a myofascial massage with a lacrosse ball will help loosen the fascia so your underlying muscle ...

4. Vibration tools. Now, this is getting out of the realm of myofascial release, but it's still a viable method to aid in recovery. The TheraGun is a pricier product that takes the functions of a ...

Myofascial release therapy can help relieve tightness and stiffness in your body. ... You can invest in a foam roller or ball, but don’t assume that using these tools will solve your problems.