Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Like a foam roller, to perform Self-Myofascial Release, you lay or sit down and maneuver the ball underneath whichever part of your body is giving you grief.

Signature Lacrosse Ball Set - Packs of 2, 4, 8, 12, and 100 - No Chemical Smell Massage Balls, Myofascial Release Tools, Back Roller, Muscle Knot Remover Signature Lacrosse ...

While foam rollers are an effective way to perform self myofascial release, I love using things like golf, tennis and lacrosse balls as well. Balls are especially good for trigger points and ...

Myofascial release therapy can help relieve tightness and stiffness in your body. Learn about what myofascial tissue is and how this massage technique works.

With self -myofascial release, you are the agent of change in your soft tissue," using an object like a lacrosse ball, says Jill Miller, creator of Yoga Tune Up and co-founder of Tune Up Fitness ...

Giving yourself a lacrosse-ball massage will help relieve tight muscles and improve your flexibility, leading to a more powerful golf swing.

An exceptional massage grid pattern provides a lacrosse ball trigger-point effect for remarkable myofascial release. Use it on back, hamstring, quad, bicep, & tricep areas for welcome alleviation.

Previously, the foam roller was the best thing to make it to the fitness world since the push-up, but now with the expanding uses of myofascial release using balls, and the vibration tools like ...