You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

For example, instead of eating deep-fat-fried foods, dieters are encouraged to ... but Moore does not recommend the supplement because there is a lack of evidence that it is safe and effective.

Lack Of Unsaturated Fat Reduces Peanut ... going the low-fat route can actually derail your efforts. "Some low-fat foods are high in sugar, sodium and starch and may actually counter any health ...

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

A new study shows that a lack of essential nutrients could ... For the unversed, the Mediterranean diet encourages ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you ...

Increase protein intake Some studies suggest that consuming more protein can help target belly fat. Foods such as lean meats ... When it comes to weight loss, lack of sleep can lead to an ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...