How long does pre-workout last? Gym bunnies feeling a little low on energy before exercising sometimes look for a boost before training. Newsweek explores the different types and how they work.

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased endurance. We look at the evidence behind their claims.

To “dry scoop” is to take a shot of pre-workout powder designed to boost energy and athletic performance without first diluting it in a liquid such as milk or water. The trend is similar to ...