Yoga for knee pain: 10 poses to try Here are some easy and ... drawing your belly button towards your spine. Tuck your chin ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose, happy baby, and downward dog can help relieve ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Yoga poses for ... just above the knee, so that your knee sticks out sideways. 5. Press the palms of your hands together in a prayer pose and bring them to your chest. For a greater challenge ...

This is Yoga ... the chin moves toward the chest. It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose ...

The bridge is a classic yoga pose that opens your chest and encourages deeper breathing. Lie on your back. Place your feet shoulder-width apart, knees bent ... and keep your chin parallel to ...

Come over to your yoga mat. Take a breath ... Plank. Drop the knees, chest, reach up into Cobra Pose, lifting the chest here. Press back to the knees into a Down Dog. Down Dog, you're working ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.