Dragon pose is a deep low lunge variation found in yoga ... However, depending on the knee pain, neither or both could be off the table, so I strongly recommend speaking with a physiotherapist ...

You only need one dumbbell and these three exercises to burn calories and boost your metabolism ...

Easy on the knee. Either staying Low Lunge, hands on the floor ... And step the right leg forward. Square your hips off. Right arm to the sky. Left arm on the hip. Just take the right hand ...

Drive through right heel to stand, while stepping left foot forward and dropping into a lunge on the left side. Continue walking forward, making sure back knee ... low back from lifting up off ...

As a former wrestler, I suffered many knee injuries and underwent three ... a healthy range of motion in your legs. Start in low lunge with your right foot forward, and continue to move your ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

D'Andre Swift shares his reaction after being traded to Eagles Running back D'Andre Swift shares his reaction after being traded to Philadelphia Eagles. PFF NFL Analyst Sam Monson: Los Angeles ...