These stimulate muscle gain (and thus, weight gain) more than other types of protein powder, White explains. How to choose a healthy protein powder Be sure to read the packaging before purchasing.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Mass gainers are high calorie, high protein supplements that can be helpful for people challenged with consuming enoughcalories to gain weight. Transparent Labs Mass Gainer is a unique mass gainer ...

Home Health Diet & Nutrition. Published: Jun 24, 2025, 15:58 IST ... Post-workout is the most effective time to consume a weight gain powder for muscle recovery and growth.

Best for high protein content: Optimum Nutrition GS Pro Gainer Weight Gainer Protein Powder Price: around $116 Protein source: whey protein isolate and concentrate, and calcium caseinate ...

Try this today: Take advantage of fats. Fats contain 9 calories per gram, while both protein and carbs contain 4 calories per gram. By adding fat sources such as nut butters, avocado, and flaxseed ...

If you need to gain weight or want to for aesthetic purposes, it's important to do so in a way that ensures you're getting proper nutrition. Here are 12 tips for gaining weight in a healthy way. 1.

If you’re using a protein powder to gain weight, it is important to do it the healthy way. Here are some different ways to use your protein powder to gain weight: 1.

Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diabetes. Business Insider Subscribe Newsletters ...