With International Yoga Day ... the back of the chair, and twist to the right. After a few breaths of holding, switch sides. Easy-peasy and so refreshing! This restorative pose is fantastic ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Chair Pose is effective for generating ... relief from winter-related stiffness. READ ALSO: 6 yoga poses parents should do with kids to improve brain power Cat-Cow Pose is a gentle yet powerful ...