Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility benefits. It is perfect if you want to improve posture, increase spinal mobility, and relieve stress—all ...