Creamy and cool, yogurt is great for the gut. It’s full of probiotics, the good bacteria that help digestion and keep the ...

Strong bones are essential for the overall growth and development of kids in the early years. Tap to find out which is the ...

Whether you're enjoying a refreshing orange, blending up a berry-packed smoothie, or adding bell peppers to your stir-fry, these foods help keep your immune system strong. By making vitamin C-rich ...

A 2017 study published in Nutrients suggested that vitamin C is essential for a strong immune system, but according to the ...

For kids ages 2 to 3 years, each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important in helping the immune system function well.

MegaFood Kids B Complex comes in the form of mini tablets. MegaFood claims this supplement provides a balance of all B vitamins, which are essential for nervous system health and energy levels.

Vitamin D is vital for strong bones, a healthy immune system, and overall well-being. Your body naturally produces it when your skin is exposed to sunlight. It also helps improve the absorption of ...

A strong immune system requires a balanced diet rich in vitamins, minerals and antioxidants. Foods like citrus fruits, yogurt, garlic, sweet potatoes, leafy greens and almonds provide nutrients ...

Zinc is an essential mineral that keeps your immune system strong, helps heal wounds ... so you have to get it from foods or supplements. You can get zinc from foods like oysters, meat, beans ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger ... Health News // 1 day ago Strength of immune-system response may drive healthy aging ...