Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Bone and Teeth Development: It helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth.

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Whether you're enjoying a refreshing orange, blending up a berry-packed smoothie, or adding bell peppers to your stir-fry, these foods help keep your immune system strong. By making vitamin C-rich ...