Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

You might think that kids and yoga just don’t mix. After all, your practice is designed to bring a sense of calm and restfulness to your daily life. Your kids, on the other hand, not so much.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them.

For this pose, have the kids sit down again, this time with the soles of the feet together, and gently flap their knees like a butterfly’s wings. Then have them grab their feet with both hands.

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers. Try Well+. Fitness Workouts.

Experts explain the many benefits of chair pose in yoga, aka a squat-like posture that strengthens your glutes and challenges your stability. MENU. Fitness.

International Yoga Day lets you bring yoga home to your kids. Skip to main ... “Most poses are safe for kids since they are so naturally flexible,” explains Plante.

The practice of yoga is at least 5,000 years old, with roots in Buddhism, Hinduism and even gymnastics. Though the notion of yoga as exercise has been around for about 200 years, it is also a way ...