This setup will encourage your kids to associate their bedroom with sleep. Consistency is the magic word Vyas says for anyone hoping to get better sleep, it all comes down to consistency.

At the height of summer, no one really wants to be reminded about back-to-school, certainly not kids. But this is actually the best time to establish bedtime routines that will prevent stress ...

Improve your child's school performance with the right sleep schedule. Practical action steps to adjust bedtime routines and ...

Yes, There Are Green Flags For ‘Living Room’ Kids. Ideally, a home’s communal spaces would be for the whole family to enjoy. If all family members feel comfortable hanging out in the living ...

The clock reads 8:07 p.m., and my two kids are still in varying stages of undress, their pajamas quietly waiting for them on the dresser while they happily poke at one another. Their bedroom still ...

I truly recommend trying to get those devices out of kids’ bedrooms at night.” Plus, families that stick to a sleep routine now will see a big payoff in the fall, Abraham said.

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

A bedtime routine should be one that is calm and peaceful, but one dog has other ideas for his owner's kids. Jen Derham was trying to settle the children down for the night when her 4-year-old ...