I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
T35mon
One kettlebell, four exercises and 20 minutes to build strength all over
Bend, lift and carry items easier (and look good while doing it) ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...
Marie Claire16d
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
Enter: this edit of the best kettlebell exercises for beginners. Even better, kettlebells are relatively cheap, don't take up much space and couldn't be simpler to use - we're hailing them as the ...