If you think keto diet is only beneficial for weight loss you are missing out on the multitude of benefits this diet plan can offer Get all the details in this article ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

The ketogenic diet is a major trend if you're looking for quick, dramatic weight loss. But is it effective, and more importantly is it safe? Dr Alan Barclay, Accredited Practising Dietitian and ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

The ketogenic, or “keto,” diet — the high-fat, very low carb approach that’s taken the diet world by storm over the past several years — has been linked to weight loss and other health ...

Ketogenic diets support short-term weight loss, but the precise mechanisms behind metabolic changes are still unknown. New research in mice and humans suggests the ketogenic diet may protect ...

Learn more. The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically 20 grams (about the amount in a small banana ...

KETO-WEI study in individuals with obesity: The UAB Department of Nutrition Sciences is conducting a nutrition study looking at whether a ketogenic diet can benefit appetite, while increasing energy ...