The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits (1). While this way of eating can be inherently limiting, advancements in food ...

The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not ...

And the best way to get them is via an easy-peasy salad—with some delish keto salad dressings, of course. While low-carb vegetables pack the nutrients that you may be missing if you’re on the ...

Sarah Farmer, Taste of Home Culinary Director 150 calories, 16g fat, 1g carb, 0g protein This vinaigrette is a delicious keto ...

As a dressing for a classic wedge salad topped with bacon, tomatoes, and blue cheese crumbles. As a dip for keto-friendly veggies like celery, cucumber, and bell peppers. As a spread for a turkey ...

Skip right past that salad dressing aisle at the grocery store. Making your own at home is easier than you think, and when you’re keto, that’s essential. You can control every ingredient, from the ...

Additionally, it’s more keto-friendly if you split it into two meals. This salad features grilled chicken, pico de gallo, avocado, cilantro, tortilla strips, and ranch dressing over a bed of ...

You can also try one of these simple keto lunches: Salad with chicken, eggs, avocado, nuts, cheese with olive oil and vinegar or another favorite dressing Rollups of lean, thinly-sliced deli meat ...