Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...

Low-carb, keto vegetables include spinach, celery, and broccoli. Consider stocking up on these 19 keto-friendly veggies if you’re following the keto diet.

The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. Though fruits contain natural sugars, some can fit into a keto meal plan.

Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet.

Since fiber is a type of carbohydrate, knowing the carb content of your fruit is crucial to fitting it into the keto diet. "Most fruits provide about 15 grams of carbohydrates per 1/2-cup serving ...