The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Medically reviewed by Melissa Nieves, LND Keto supplements claim to induce ketosis without requiring a ketogenic diet. One ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Maya Olive has explained why she had a tummy tuckCredit: TikTok / @keto_kweenn Once weighing 16 stone, Maya Olive has revealed how she managed to lose ... weight through the low-carb diet, Maya ...

The researchers also found that a keto diet might help reduce the risk of diabetes complications and comorbidities by reducing inflammation and facilitating weight loss in people with overweight ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...