Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

Diet drinks and foods that contain sucralose, a widely used sugar substitute popularly known as Splenda, may actually increase your appetite and cravings, a new study found. Researchers discovered ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Are you wanting to try a keto diet but feel overwhelmed by the grocery ... There are many keto-friendly options to use in place of sugar. The best ones are monk fruit extract, stevia extract ...

The keto diet has been around for quite some time ... which is a plant-based sugar alcohol. It is a great sugar substitute because it doesn't have a strong aftertaste like some artificial ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The quest for weight loss has led many to try extreme diets, from keto ... and the diet often lacks essential nutrients like protein, healthy fats, and fibre. Furthermore, the high sugar content ...

most fruit and sugar. To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet.