It's also worth considering the addition of a few wholesome ingredients: fruits, nuts, and kefir. Kefir enhances the health benefits of this tasty breakfast and prevents the sole adverse effect of ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

Because kefir is a probiotic food, it helps to support the gut microbiome ... protect against oxidation and have “remarkable” anti-inflammatory power. Dried fruits and nuts Nuts like almonds and ...

It's also a good idea to add a few wholesome ingredients: fruits, nuts, and kefir, which enhances the healthiness of this delicious breakfast like nothing else. It's also worth mentioning that ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Quinoa and fruit breakfast salad Quinoa is a protein-rich ... mini muffin tin and bake for 20 minutes at 375 ºF until golden. Kefir is a fermented milk product containing probiotics, which ...

Kefir is a type of cultured dairy product ... Natto is often paired with rice and served as part of a digestion-boosting breakfast. Find out how these Japanese soybeans are healthy options ...