Daily Meal on MSN11mon
The Main Difference Between Kefir Vs Yogurt
You may have strolled the dairy aisle at your local supermarket to find a new kid in town sitting next to the tubs of yogurt: ...
Hosted on MSN3mon
Kefir Vs. Yogurt: Which One Is Better For You?
Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt has a tangy flavor and a creamy texture requiring a spoon for consumption.
Vanitatis2d
Estos son los consejos de la nutricionista Sandra Moñino para elegir un buen kéfir
Una de las nutricionistas más conocidas y populares de nuestro país, Sandra Moñino, nos tiene habituados a sus interesantes contenidos sobre nutrición y sus consejos para mejorar nuestro día ...
Vanitatis10d
Luis Zamora, nutricionista: "El kéfir tiene una mayor cantidad de probióticos que el yogurt, debido a que cuenta con fermentos y levaduras"
El kéfir ha llegado a nuestras vidas para quedarse. Su parecido al yogurt líquido crea más que una confusión, aunque entre ambos existen evidentes diferencias tal y como explica el ...
Healthline13d
8 Fermented Foods and Drinks to Boost Digestion and Health
It’s made by adding kefir grains—a combination of yeast and bacteria—to milk. This results in a thick, tangy beverage that tastes similar to yogurt. Studies suggest that kefir offers numerou ...
Women's Health1y
6 reasons why adding kefir to your diet is good for your body
Similar to those used for sourdough, when kefir grains are added to milk and left for 24 hours, the microorganisms multiply and this starts the fermentation process, turning the lactose into ...