Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk ...

To prepare milk kefir, open the sachet and strain the grains with a plastic sieve. Pour the room temperature milk into a jug (2) and add the grains (3). Stir with a wooden spoon (4) and cover with ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

Water kefir is a beverage favored for its fizzy flavor and probiotic content. This article reviews the benefits and uses of water kefir and provides a recipe.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...

To get the real benefits of kefir, however, experts say you should drink it everyday. To find out if I’d notice a difference in my own gut health, I decided to give it a shot. Here’s what I ...

Lifeway Foods, Inc. (NASDAQ: LWAY) ("Lifeway" or "the Company"), a leading U.S. supplier of kefir and fermented probiotic products to support the microbiome, proudly announces the launch of ...

What if we say nature has a non-invasive beauty option for you? You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management.

Kefir is a yogurt drink that is a staple in Eastern Europe. I’m back from a much-needed vacation, with an important investigation publishing while I was away. Did you catch my feature on the ...