Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

There’s a growing body of research linking regular kefir consumption with a variety of health benefits. Here are four key ...

Otles S, Cagindi O. Kefir: a probiotic dairy-composition, nutritional and therapeutic aspects. Pakistan J Nutrition. 2003;2:54-59. Editors of Webster’s New World Dictionaries.

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve cognitive functioning and memory, anew review suggests.

You may have strolled the dairy aisle at your local supermarket to find a new kid in town sitting next to the tubs of yogurt: Kefir. Frequently marketed as "drinkable yogurt," kefir is often sold in ...

The post How to make the probiotic drink Kefir appeared first on Food & Home Magazine. Stay in the know. Download the Caxton Local News Network App here. April 26, 2025.