Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

mushroom powder and MCT oil – so adding a small glass of kefir into the mix wasn’t a tall order. At first I felt a little unsettled by the pale yogurt-like liquid and the smell of it.