Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

The beneficial bacteria in kefir help uphold the balance of gut microbiota, essential for a healthy digestive system. Plums are fiber-rich, making them crucial for proper intestinal function.

Kefir boasts more benefits than you can shake ... A 2014 study on the link between the gut microbiota, probiotics and diabetes suggested that frequently consuming probiotic foods and drinks ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

and other characteristics of the fermented beverage water kefir. In this Review, Iliev, Ananthakrishnan and Guo explore the gut microbiota in inflammatory bowel disease, highlighting bacterial and ...