“Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health ... by staying calm and focused.

It is easier to lose weight through diet than exercise, though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your ...

Mindfulness is a powerful tool for staying calm under pressure. By focusing on the present moment and cultivating awareness of our thoughts and emotions, mindfulness enables us to break free from ...

While in this position, DuBois says to note “what muscles engage to keep you from face ... talk to a therapist or health care provider. Asking "how to stay calm when I have no idea what is ...

Chronic stress can also lead to other health issues ... to help you calm down. Practicing mindfulness through techniques such as meditation and deep breathing can also help you stay grounded.

So it was from there that I learned that my health ... you do to stay positive and productive when bad news mounts up? Email us at goatsandsoda@npr.org with the subject line "Keep calm." ...