“How to stay calm ... a therapist or health care provider may be an important step for your long-term well-being. But, in the moment, they say the best way to regain your calm is to practice ...

This yoga posture enhances your mental health and cultivates a true sense of calm and relaxation. Make sure to focus on your breath and your body's connection to the earth. Hold for 1 minute.

While a cup of chamomile tea, or ginger shot can help beat the issue, providing your body with relaxation, in this article, we tell you the top 7 yoga poses that can help keep your mind ...