Question: “How to stay calm when I have no idea what is going ... “Say to yourself, ‘I am feeling ____,’ and fill in the blank; it’s a way of having more openness, awareness and ...

But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present in ... and fill in the blank; it’s a way of having more openness ...

If you're trying to "keep calm" while you're anxious ... And if you're all by your lonesome, staring at a blank document and feeling anxiety creeping up your neck, tell yourself that you're ...

Don’t keep calm and carry on. Instead of fighting your ... And if you’re all by your lonesome, staring at a blank document and feeling anxiety creeping up your neck, tell yourself that you ...

There was outrage when T-shirts went on sale printed with offensive variations of the Keep Calm and Carry On slogan. But has the endless parodying of this wartime slogan now become tedious?