resting as necessary to keep your form on point and your grip sharp so that you can complete all of the lunges and carries unbroken. If you have access to a selection of dumbbells or kettlebells ...

Dumbbell lunges are a form of unilateral training ... To skyrocket your cardio, try jumping lunges. Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the ...

Jump from the bottom of the squat, turning about 45 degrees in the air to face the other side. Staggered stance dumbbell power rows: Stand in a mini lunge, hinging forward about 45 degrees.

For dumbbell lunges, hold a dumbbell in each hand and ... 10 split squats (per side) and 10 broad jump burpees. Repeat for as many rounds as you can in 10 minutes. During the step-ups, switch ...

Perform 10 total reps, alternating hands if desired, then jump straight into the next exercise. Tip: Keep the dumbbells close ...

Rest, 10 seconds. - Alternating leg jump lunges, 30 seconds. - Rest, 10 seconds. - Run in place, 30 seconds. - Repeat 4 times. Holland says you can also add dumbbells to your HIIT routine for a ...

b) Jump up to switch your legs in ... a) Holding two dumbbells at either side of your legs, come into a lunge position with your back knee raised a few inches off the ground and your front knee ...

designed to raise the heart rate and get those legs working ahead of the main dumbbell workout. Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three ...

As you land from the jump, squat again. This one is tough, and if you find it too difficult, feel free to drop the dumbbell and just use your body weight. Curtsy lunge: To do a curtsy lunge ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...